Why Break-fast?

There is the old adage of Breakfast like a King, Lunch like a Prince and Dine like a Pauper.
However, is there any truth to this advice, especially if you are on a diet to lose weight?  There are lots of scientific studies regarding the role that breakfast plays in the habits of successful dieters, including:

Research which found people who ate breakfast tended to be more active during the remainder of the day in mostly light-intensity activity (American Journal of Clinical Nutrition, Apr 2014)Research which found that dieters who ate higher-protein based breakfasts felt more satisfied and ate fewer calories at the following meal (Int Journal of Obesity, Aug 2008)Research which found that people who had lost weight and maintained their weight loss, regularly ate breakfast (Obesity Research, Feb 2002)
When we wake up in the morning, breakfast can help provide a great foundation for a good day ahead. In can help us be more active during the day and keep us feeling full and much less likely to snack until lunch time.
However, just because eating breakfast is “a good thing”, it's not always easy to make healthy choices.  We've all read the horror stories of hidden sugar and/or fat in seemingly "healthy" breakfast foods.  Whether you want:

a quick and easy (but healthy) breakfast for school-days and work-daysa tasty, portable breakfast on the go that still keeps you satisfied until lunch-time a leisurely, social but healthy brunch with loved ones at the weekend,
you'll find all the recipe inspiration you need in my new breakfast recipe cookbook: Weight Watchers Breakfast Pro Points Plus Recipes Diet Cook Book will give you all the inspiration you need to be able to Breakfast Like a King, day in, day out.  

Available to buy on Amazon.com or Amazon.co.uk or, alternatively, this book is part of the Weight Watchers Pro Points Plus Recipes Diet Companion Cook Book Complete Collection Box Set.