The Benefits of Doing Nothing for Five Minutes A Day

This guest post is by Daniel Zandt. Daniel covers the scientific benefits of meditation and gives a great guide for different ways to do it. I hope you enjoy thisas much as I did!

Have you ever heard the old adage, “The power is within you”?

It’s one of those sayings that we tend to skim over. “Great!” the response will usually be, “But the sentiment doesn’t sit with the lived experience of my day-to-day life.” And it’s true. In the pursuit of our goals we have an array of “outside” needs: for...