Fierce Tip of the Week: Put Your Health First

“In the event of a decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you….If you are traveling with a child or someone who requires assistance, secure your mask first, and then assist the other person.”

For anyone who flies on airplanes regularly, you can probably recite this safety speech. It’s familiar. However, the notion of putting on your own mask first is a bit counterintuitive to most. If a helpless child doesn’t have oxygen, why should I get oxygen first? It may seem selfish.

Or, to make analogies, if the team needs me to deliver on critical components, why should I make sure to cut down on some hours if I sense I am on the verge of getting sick? Or as a partner, if my husband or wife needs a lot right now, why should I schedule time for myself to recharge?

The thing is – if you don’t pay attention to your oxygen supply (or your health, mental wellbeing, etc. – sub with any component of your happiness for that matter), you won’t be physically able to help. Or be present. Or truly be in the role you are signed up for.

According to a recent Fierce study we conducted with 1,000 women, an astounding 70 percent of respondents cited work/life imbalance as a major cause of stress. Respondents noted that these stress levels have negatively impacted their health, including depression (34.5%), weight gain (45%) and/or loss of sleep (45%).

In Fierce Accountability, we teach “if it is meant to be, it is up to me.” You are the one responsible for putting yourself first – for making sure you have oxygen. 

This week’s tip is to focus on putting you and your health first. Whether it is hitting the gym or getting some extra zzz’s, there is not a better time than now.

Where do you think focusing on yourself can help everyone around you?