Thinner is complimentary

When you talk about yourself – either to yourself or to others – what kinds of words do you use?

Stick with positive self-talk. Compliment yourself on a job well done, a lovely outfit, beautiful hair, making healthy choices, sticking to your principles, standing up for someone else, going the distance, giving it your best, getting it done.

Build yourself up. Your confidence is a big part of how you carry yourself, and the better you feel about yourself, the easier it is to take care of yourself, body, mind and spirit.