Getting in Shape for Free – Sustaining my 1st Fitness Injury

photo credit Nick Albufairas

This walking thing is not child’s play. After downloading a pedometer to my cell phone I proceeded to pound the pavement, the lumpy, ice and snow covered payment. I walked to the library, I walked to work, I walked to a couple of evening meetings, I took the stairs, I went for an afternoon walk with a pal and her dogs. My friends, I walked!

I was proud of myself for clocking almost 7,000 steps rather effortlessly on Wednesday despite it being one of the coldest days of the winter. It was a 300% improvement over my previous feet up on the ottoman routine.

On Friday night, I dreamed I was receiving a foot massage – a deeply tender foot massage. On Saturday morning when I slipped my foot into my boot, I felt a pain that jolted the dream into my awareness. I walked gingerly all day feeling as if I had a fallen arch. Ever had one of those?

Last night when I got home, I began to give the old tootsies a massage and lo and behold, there protruded an angry purple bulge on the sole of my foot. Of course, I instantly diagnosed a combination embolism/plantar fasciitis, which would most likely require amputation. That’s if it didn’t reach my brain and kill me by morning.

Today I hobbled in to the walk-in clinic. The professionally trained physician’s diagnosis: hematoma. Now before you go Googling I’ll tell you his diagnosis resulted in a referral to a plastic surgeon. That’s if the hematoma doesn’t resolve itself in a couple of days, which the kind doctor seemed confident it would.

He asked me if I’d been doing any unusual activity and I realized, yes! I’ve been walking! To further impress him with my fitness prowess I told him about the pedometer. He rather promptly sent me on my way.

I looked up hematoma when I got home. It’s sort of a bulgy bruise. And that’s exactly what it feels like. I’m hanging up my walking boots for a couple of days. And when the hematoma heals I’ll be experimenting with the next part of Getting in Shape for Free: Fitness Videos from the Public Library.

Stay tuned. And walk safely!

Filed under: sandy blogs Tagged: getting in shape for free, noom walk, Sandy Day