Josh Bowen: Is It Really About Fitness? 5 Reasons Why it is Not

The title of theblog may seem confusing and even appalling to most. It may lead you to question my sanity after 11 years as a personal trainer. “How does he not know what his job is?” Just hold on for a minute. For years I have had this approach when it came to clients, focus on more than fitness and nutrition.

See I believe fitness is a vehicle that we use to improve people. People HATE exercise, for the most part. For one reason or another most people disdain the process of trying to get int...