How to find Happiness

Happiness, like sadness and anxiety, is very often a learned condition. We learn how to be gloomy from those around us. Yet if we want to we can also train ourselves to see happiness, respond to joy, to experience delight - and it doesn’t take a lot of work, merely practice. Sadness, by contrast, is something we’ve been practicing all our lives, and so we’re much better at it. The daily news delivers gloom and despair by the bucket load, but doesn’t ask us to see much in the way of joy.

We are,