Thinner is slower

We've said it before, but it bears repeating: Eating fast isn't good for you.

Speed-eating gets you a higher probability of digestive problems. When your teeth and saliva don't have a chance to break down your food adequately, your stomach has to do more work. Better to take the time and chew.

And speed-eating also gets you extra calories. It takes about 20 minutes for your stomach to signal your brain that it's full. During that time, you're still packing in more food – food you don't need.

If you have trouble pacing yourself, then use a few tricks. Put your fork down between bites. Count your chews (aim for 25-30 per bite). Eat your meals in courses, so you finish your soup or salad before starting in on the main course. Use smaller (9-10 inch diameter) plates. Put the food on the plates in the kitchen.