Self-Help Title: The Mindful Way
Title: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) Authors: Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn Paperback: 273 pages Publisher: Guilford Press; 1 edition (21 Jun 2007) Language English ISBN-10: 1593851286 ISBN-13: 978-1593851286 Product Dimensions: 22.7 x 15.3 x 1.9 cm Product Description The Mindful [...]
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