Friday Fitness * Get moving for a good cause

Sign up for a local fundraiser – you know, a walk-a-thon or bike-a-thon or dance-a-thon.

Raise money for a worthy cause while getting in shape yourself. Be sure to warm up to the event by training for several weeks ahead of time. Larger events usually have online training programs, as well as suggestions for fundraising. Local events are fun because you often know the people or agency benefiting from the event.