You’ve Got To Move It, Move It!

There is a new first-world disease spreading in the US and across the globe. I read about itin my local paper but it’s national news. It can cause heart disease, diabetes, obesity and lead to cancer. You could have it right now and not even be aware the danger to which you are exposing yourself. It is known as the Sitting Disease.

“Even if people meet the current recommendation of 30 minutes of physical activity on most days each week, there may be significant adverse metabolic and health effe...