How to Break a Bad Habit (and Replace It with a Better One)

During the writing process of his New York Times best-selling book The Power of Habit, Charles Duhigg (ironically) developed a habit of his own (and a bad one at that): going to the canteen every day and buying a chocolate chip cookie. Duhigg humorously recounts, in his book of the same name, how this bad […]

The post How to Break a Bad Habit (and Replace It with a Better One) appeared first on Samuel Thomas Davies.