SOUND ADVICE

A plant based diet has been proven to be healthy for your heart.  Read this article, written by Dr. Kim A. Williams, and recently published in The NY Times explaining why he made this choice for himself and advises it for his patients.

 

http://mobile.nytimes.com/blogs/well/...

 

Then plan to join us here for our upcoming classes that will teach you how EASY it is to follow a healthy lifestyle.  On Monday we’re going to get our hands dirty and create our own herb gardens.  Coach Dar will teach us some new and delicious ways to use those herbs and we’ll be sharing uses for these natural wonders outside of cooking as well.

 

Click here to join:  http://www.marilu.com/join-today/