I woke up at 3 a.m. yesterday to a panic attack. Adrenaline coursed through my body; it was like a jolt of juice in the arm, a desperate desire to fight or flee flooding me from head to toe, compelling me to move, to act. I sat in bed for some time, heart racing, talking myself down. There was no immediate danger. No tornado or wild animal to flee from. No invader to fight. No true danger. Just pent-up anger, fear, anxiety, and anticipation, all expressing themselves here, in this moment, in...
Published on August 04, 2014 08:51