Josh Bowen: Surviving the Grocery Store

We are almost half way through the year and I would like to do a short exercise with everyone.

Ask yourself these three questions:

What have you accomplished in the last 6 months?

What are your current challenges and obstacles?

What are you going to complete in the next 90 days?

It is always a great idea to reflect on the last 3-6 months; what went right and what went wrong. Not only from a fitness perspective but also from a life perspective. This is an important exercise for us all, myself inclu...