Letting time dribble away

Here is my typical workday these days: sit down at the computer and read emails, look at my blog statistics, check my Facebook page, read the news main topics, open the file for the book I’m working on and go to where I left off, add a sentence or two, check the news again (things are unstable so the news changes quickly), see if anyone has commented on Facebook, get up to get a drink, vow to only work on my book, peek to see if there are any new emails and news, go to my book and try to focu...