5 Tips for Better Communication

Effective communication is the cornerstone of all healthy relationships. Regardless of whether the relationship is with a family member, significant other, co-worker, friend, or acquaintance, each person is responsible for his or her own behavior, including their communication skills.

In order to communicate in healthy and balanced ways, we must pay attention to how we are feeling as we are sending or receiving information. Becoming aware of our emotions helps us to sort through our thoughts a...