Are You Making Your Bad Habits Unstoppable?

Does your bad habit look something like this? PhotobyMATEUS

Do you hate your bad habits?

It’s understandable if you do, because it’s making the same mistake over and over again.

But what few realize is that the way we tend to “fight” bad habits actually makes them unstoppable.

The Unstoppable Behavior Formula

If I were tasked to formulatean unstoppable behavior formula, I would say it hasthese qualities:

Lowinternal resistance
A small commitment
A reward of some kind

If you have those three components...