The Witching Hour: Is It Real & Is It Affecting You?

Have you noticed that your defenses seem to get lower as the day progresses?  That it becomes harder and harder to resist temptation?

For 14 years, I’ve taught The 90-Day Renewal, a program to empower women to get healthy in spirit, soul and body.  And I’ve noticed that many women struggle with eating at night.  They’ll stick to their healthy eating routine all day but then, all of a sudden, … Read More..

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