Simultaneously watching the picture and reality to find peace

A Meditation

Look around you. Listen to the sounds. Notice what seems to be happening.

This is not what is really happening but the picture your brain has constructed out of the sounds, sights and other sense information your body receives.

Now ask yourself, “What is really happening, if not what I think is happening?”

Immediately you will touch reality, emptiness. Not really empty, but empty only of everything you think is happening.

No clutter.

Simultaneously watch both the picture and reality.

There is peace, happiness flowing from the complete absence of anything that can disturb you.