It is important to look directly at thoughts

It is important to look directly at [the nature of] thoughts when they arise.

It is important to remain in [the nature] when you are certain of it.

It is important to have the meditation-less meditation as your meditation.

Without wavering, maintain it: this is my heart advice.- Longchen Rabjam, “Longchenpa” (1308–1364), a major Dzogchen yogi teacher in the Nyingma school of Tibetan Buddhism.