Be In Balance

Be In Balance: A Simple Introduction to the Alexander Technique by Angela Bradshaw

My rating: 5 of 5 stars


A great introduction to the Alexander Technique.

The what??? ... I hear you say.

Alexander Technique (AT) is the secret weapon of the world's best opera singers, ballet dancers, musicians, and quite a few sportsmen as well. So there's a really good chance you've already seen it in action.

It is a method which simply enables you to get the most out of your body, in any activity. I was fortunate enough to study it as a teenager, and it continues to be crucial to my work in musical and art.

The book is well illustrated and an easy read. Highly recommended as an introduction to this powerful mind/body method.



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