Full Moon Blog Lessons from the Wolf Series Running with Wolves for your Body and Happiness and Soul.

Many of us sit at our jobs or because of our long list of commitments have very little or no time to do what are bodies are adapted for, namely walking long distances and running across the large expanse of land. At night our ancestors danced and drummed around the fire, an activity that added to our physical health and reinforced social bonds. In ancient times the balance of eating enough, exercise and physical safety were quite different than they are now for most of us who live in modern ...