Energetic Pauses: How a Focus on the Present Relieves Stress and Increases Productivity

“He who can no longer pause to wonder and stand rapt in awe is as good as dead, his eyes are closed.” – Albert Einstein

Too much to do and not enough time—this is the modern leader’s dilemma. Our daily routines stress us out because it feels like there’s no time to breathe—much less think—in between the endless meetings, conference calls and last-minute emergencies.

Too often, we equate busy-ness with productivity and effectiveness, but top-quality thinking doesn’t happen unless you give yourse...