Do You Eat When You’re Tired? 8 Questions That Will Help

Do you ever find yourself eating because you’re tired? It’s easy to grab something thinking, This will perk me up, and then regret it when we’re still tired an hour later.

The truth is, eating may give us energy in the moment, but that energy never lasts for very long.

And while it may be essential at times—when we’re in danger of falling asleep at the wheel, for example—most of the time we’d be far better off if we just took a nap or did something active to boost our energy.

If you struggle wit...