Detox in the tub * part 1

Soaking in the tub encourages your body to perspire, which is one of the ways your body cleanses itself from toxins. The lymph system, which is one of the ways your body transports its garbage, runs just below your skin, and is stimulated by the heat of the bath water.

If you're feeling stressed, a soak in hot water infused with Epsom salts will help revive you. The magnesium in the Epsom salts can actually boost your blood levels of magnesium, which stimulates creation of the enzymes...