The Power of Saying No (To Sugar)

Over the last couple of weeks, I've been avoiding sugar. Not just avoiding
eating spoon-fulls of crystal sugar, but avoiding food and drink that contains
sugar.

I've thinking about reducing my sugar intake for a while now. There's been
enough change in how science sees the sources of weight
gain
to be convincing.

But regardless, I found myself eating pie on the weekend, grab a sweet snack
regularly (the perils of working from home) or regularly get a cookie or cheese
cake at the coffee sho...