What to Do When You Feel Overwhelmed

Anyone feeling overwhelmed?

It happens. The worst thing about feeling overwhelmed is the anxiety.

The second worst thing is not knowing what to do next.

You can resolve both symptoms through a simple exercise. When you’re feeling overwhelmed and aren’t sure what action to take, the very best thing you can do is to go to a quiet place and take out a piece of paper and scribble. Write down what matters to you.



Then, every day when you’re not sure what to do next, spend 20 minutes working on the...