Get moving!

There was a time when the only people who worked out or went to the gym were professional athletes or crazy.

That time is over. Taking care of your body became trendy and now it's normal. And it's always been the right thing to do.

Put your workout into your daily calendar. Schedule it in your planner. Make taking care of your body a daily priority. If you can only get 20-30 minutes on some days, that's fine. If you can fit in 60 minutes, that's a real investment in your future health and ...