5 Ways of Practicing Walking Meditation

5 Ways of Practicing Walking Meditation

This is the 2nd part of a two part series of Walking Meditation: PART 1 about 5 Keys for Walking Meditation, PART 2 about 5 Ways of Practicing Walking Meditation. Walking meditation is an active experience of inner serenity. By combining the mindfully-directed physical action of walking with meditative inner awareness, you bring the body and mind into oneness. It is an experience of inner stillness in the midst of movement. Although the general purpose o...