How to lose weight sensibly and keep it lost

I didn’t tell you about my recent retreat, did I?  It was fabulous, it really was – and I figure it might be interesting to those of you who are still looking for that magic weight-loss bullet.
I love The Body Retreat and this is the third of their breaks I’ve tried.  I met trainer Julie Brealy years back, when I did something nasty to my Achilles and my pal Trisha recommended her sports massage.  She was working for a local bootcamp in Devon at the time but now runs The Body Re...