How to Kick the “Just-This-Once Mentality” and Commit to Your Habits in the Long-Term

How often do you let yourself off the hook for “misbehaving”? If you detoxing from alcohol for 30 days and you have one glass of wine? Is it really that bad? This depends on who you ask (if you ask a recovering alcoholic, the answer is a resounding yes). But perhaps a more important question is: what […]

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