The Benefits of Exercising vs. Eating Through Stress [Vlog]

We’ve all been there. Life is stressful. Emotions are high. You don’t know whether to cry or scream, and it’s possible you may do both.

That’s how my week has been. It’s easy for me in those moments to run to food. Maybe you struggle with that, too.

But I decided… Instead of running to the refrigerator, I actually went for a run. Here’s a little motivation for you:

I want to encourage you to think about what you do before you do it. Think about the consequences and regrets you’ll have. Then ask God to help you take the next right step. You’ll be glad you did. 

Question: What did you do today to deal with your frustrations in a healthy way? You can leave a comment by clicking here.