3 Wonderfully Quick and Easy Relaxation Techniques

Sometimes you are so stressed and exhausted that complicated relaxation techniques seem only to add to your burdens. What you want is an instant soothe and I have just the thing for you!

I use these 3 techniques as often as I can and boy do they help!

Here they are:

When pressed, the palms and the soles of your feet send relaxing signals to the body. If you have just two minutes, simply apply gentle pressure evenly to the flat of your hands. Time permitting, follow-up with a light foot massage....