The One Instant Depression-Buster

Don’t just go quiet and calm to quell the blues. Don’t only meditate and practice mindfulness. What you also need is explosive joy! The kind that breaks through the inertia and all your established patterns of negative thought-spirals.

That’s the quick fix you need to lift the spirits, buoy you up and keep you laughing for days. Your worries will simply melt away. They won’t dare to creep up on you as long as you are insulated with your own brightness.

So do this with me today. Sing with me! Br...