Diet perceptions

‘Diet? – I cant go on one! I cant starve! I can do any amount of diet till 5pm after that I am a full toss!’ Not eating at all, eating too little, eating with way too many restrictions, not eating “normal” khana and everything on the same lines is our perception of diet and dieting.
I am just back from Johar valley in Uttarakhand and out there diet is something else! Johar valley was one of the major Indo – Tibet trade routes now deserted after the Indo- China war but beautiful nevertheless.
As we