Weekly Newsletter - Neurobics
Find me on Facebook
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Monday 2nd June 2014 - Timetable Updates
This Week
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
More late breaking news - Monday 9th June 2014!
Today I'm off to Lonesome Primary School in Mitcham to share the Zumba Love with the Zumba Kids!
Tuesday
Tuesday Rendez-Vous - West Barnes Library 2 - 2:30pm chair class. (Please contact me for more information as this is full right now!)
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
(3 spaces left for this week)
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
(Due to this class becoming ever busier you will now be able to book your next week's class by paying in advance. You can cancel up until the end of Monday, but after that only emergency cancellations please.)
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
(Due to this class becoming ever busier you will now be able to book your next week's class by paying in advance. You can cancel up until the end of Monday, but after that only emergency cancellations please.)
6:30 – 7:15pm Zumba Gold® Wimbledon Guild £5
Please note as of June 2014 this class has a new time of 6:30 - 7:15pm
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
Next Week - All classes run as normal
Be Brave
I am loving this video – I get a little bit annoyed when I see an amazing song like this used to sell computers so I wanted to share the original video.
https://www.youtube.com/watch?v=QUQsqBqxoR4
Neurobics
I came across this term a few weeks ago and it really hits the nail on the head for a lot of what we do in Zumba classes. By making our brains work, as well as our bodies, not only do we keep more of our brain function for longer, but we also trick our whole body into feeling younger and regenerating neural pathways and cells throughout the body.
Looking into neurobic research further, the idea is that anything new creates new neural pathways, so although movement is important it's also beneficial to seek out new sensual experiences. (No, not like that!) What I mean is that the new experiences we have in Zumba relate to sight and sound, but to get the most out of neurobics we want to be experiencing new smells, new tastes, new physical sensations (well, we can get that through Zumba too) and maybe even new emotions. All of these experiences keep our brains working better, longer and the rest of our bodies too!
ZumbaWear Sale AND 20% Off Code
A couple of people have pointed out to me that there is a SALE on the ZumbaWear site! If you would like to order through me it looks like I'll be putting in an order next week, so you can save on P&P - make sure you check the item name, colour and size (remember that sizes have changed recently so click on the size guide of each item!)
http://www.zumba.com/en-US/store/GB
I've also found code for first time shoppers - although I am not sure if it is working on the UK store as I am certainly not a first time shopper! If you want to check, load up your shopping basket apply the code and see if it's worth you shopping direct for the 20% discount.
Paying Through Paypal
I'm reminded by the endless stream of junk mail asking me if my "salon" takes credit cards (I blame my listing on the Wahanda website) that some people may want to pay by credit card. Although I'm not yet accepting credit cards as such, you can set up your credit card on your Paypal account and pay me at pearl@pearlescapes.co.uk, effectively creating a way to use your credit card to pay for your Zumba classes.
As Paypal takes a very small percentage, cash is still preferable but it is so small that I am more than happy to accept Paypal payments for all classes.
Latest From Pearl Escapes
RIP Maya Angelou
http://www.pearlescapes.co.uk/Basics/Pearls_Blog/Entries/2014/6/3_RIP_Maya_Angelou.html
This meditation might help to find the quiet voice inside yourself
http://www.pearlescapes.co.uk/Classes/the-real-you-meditation.html
Thank You...
...as always for being wonderful - and please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
Follow me on Twitter
Click to subscribe to my weekly class newsletter http://eepurl.com/U3C3T
Monday 2nd June 2014 - Timetable Updates
This Week
Monday
10 – 10:45am Zumba Gold® Holistic Fitness, Broadway Court, off The Broadway, SW19 1RG - behind Clarks £6
More late breaking news - Monday 9th June 2014!
Today I'm off to Lonesome Primary School in Mitcham to share the Zumba Love with the Zumba Kids!
Tuesday
Tuesday Rendez-Vous - West Barnes Library 2 - 2:30pm chair class. (Please contact me for more information as this is full right now!)
5:45 – 6:30pm Zumba Gold® Vestry Hall, London Rd, Mitcham, CR4 3UD £5
7:15 – 8:15pm Zumba® Fitness Vestry Hall £5
Wednesday
10:10 – 10:55am Zumba Gold® Acacia IGC, 230 Grove Road, Mitcham, CR4 1SD £5
(3 spaces left for this week)
11:30 – 12 noon Zumba Gold® chair Acacia IGC £2
6 – 7pm Zumba® Fitness Holistic Fitness £6
(Due to this class becoming ever busier you will now be able to book your next week's class by paying in advance. You can cancel up until the end of Monday, but after that only emergency cancellations please.)
Thursday
12 – 12:45pm Zumba Gold® Wimbledon Guild, Drake House, 44 St. George's Road, Wimbledon, SW19 4ED £3
(Due to this class becoming ever busier you will now be able to book your next week's class by paying in advance. You can cancel up until the end of Monday, but after that only emergency cancellations please.)
6:30 – 7:15pm Zumba Gold® Wimbledon Guild £5
Please note as of June 2014 this class has a new time of 6:30 - 7:15pm
Saturday
10 – 11am Zumba® Fitness Vestry Hall £5
Call me on 07770 846 284 for more details or to book.
Next Week - All classes run as normal
Be Brave
I am loving this video – I get a little bit annoyed when I see an amazing song like this used to sell computers so I wanted to share the original video.
https://www.youtube.com/watch?v=QUQsqBqxoR4
Neurobics
I came across this term a few weeks ago and it really hits the nail on the head for a lot of what we do in Zumba classes. By making our brains work, as well as our bodies, not only do we keep more of our brain function for longer, but we also trick our whole body into feeling younger and regenerating neural pathways and cells throughout the body.
Looking into neurobic research further, the idea is that anything new creates new neural pathways, so although movement is important it's also beneficial to seek out new sensual experiences. (No, not like that!) What I mean is that the new experiences we have in Zumba relate to sight and sound, but to get the most out of neurobics we want to be experiencing new smells, new tastes, new physical sensations (well, we can get that through Zumba too) and maybe even new emotions. All of these experiences keep our brains working better, longer and the rest of our bodies too!
ZumbaWear Sale AND 20% Off Code
A couple of people have pointed out to me that there is a SALE on the ZumbaWear site! If you would like to order through me it looks like I'll be putting in an order next week, so you can save on P&P - make sure you check the item name, colour and size (remember that sizes have changed recently so click on the size guide of each item!)
http://www.zumba.com/en-US/store/GB
I've also found code for first time shoppers - although I am not sure if it is working on the UK store as I am certainly not a first time shopper! If you want to check, load up your shopping basket apply the code and see if it's worth you shopping direct for the 20% discount.
Paying Through Paypal
I'm reminded by the endless stream of junk mail asking me if my "salon" takes credit cards (I blame my listing on the Wahanda website) that some people may want to pay by credit card. Although I'm not yet accepting credit cards as such, you can set up your credit card on your Paypal account and pay me at pearl@pearlescapes.co.uk, effectively creating a way to use your credit card to pay for your Zumba classes.
As Paypal takes a very small percentage, cash is still preferable but it is so small that I am more than happy to accept Paypal payments for all classes.
Latest From Pearl Escapes
RIP Maya Angelou
http://www.pearlescapes.co.uk/Basics/Pearls_Blog/Entries/2014/6/3_RIP_Maya_Angelou.html
This meditation might help to find the quiet voice inside yourself
http://www.pearlescapes.co.uk/Classes/the-real-you-meditation.html
Thank You...
...as always for being wonderful - and please do let me know any requests, suggestions or questions you have, for classes, my website or this newsletter.
Much love, Pearl
No comments have been added yet.
