In mid-April, I ran a half-marathon. A few weeks later, I developed a stress fracture. Since then, I've been building back up from that. I had a boot for two weeks, then I got out of the boot and was only able to run a mile and that mile gave me pain, so I cut back to an even more conservative plan that had me building up from three cycles of 9 minutes walk/1 minute run to today's final six cycles of 5 minutes walk/5 minutes run. After a rest day tomorrow, I should be able to run three miles...
Published on June 04, 2014 14:46