Ups & Downs Are Natural

 Some days are just better than others. There are days we feel energized and happy, and other days we may feel low energy and more sublime. I couldn't expect myself to be blissfully happy every day, but I used to think that when I felt down or under the weather there was something wrong with me. I was under the impression that I needed feel good all the time, and it felt like that expectation created a lot of pressure in my life.

Then I started paying attention to those times where I didn...