Starcat on Yoga: Philosophy and Practice

This spring I made a new commitment to my longtime yoga practice, and I’ve been talking about it to everyone who will listen. In response, I’ve had a few different people ask me about yoga. The questions are not so much about the physical routine I use, but more about what’s behind my practice, and the philosophy of yoga. This post is intended as my response. It’s not an academic discussion. I’m not a certified yoga teacher, nor an expert on the subject. What I’d like to share with you is my...