Health throughout aging, post #7

Many people want to age well without investing in wellness. Just doesn’t happen. Aging well involves lifelong commitment. The commitment? Awareness. Awareness of growth and awareness of decline. Both states exist simultaneously and they present us with daily treasures and possibilities.

There are three key steps to maintaining health throughout the aging process. The first step is proper breathing, When we breathe properly, we bring possibilities to our existence. We are aware of the next two...