Aging is manageable when breathing is huff’n’puff, post #4

This post is a continuation of the information I have been receiving from Spiritual Presence about aging well.

Physical exertion is necessary for aging well. The breathing that accompanies physical exertion strengthens the body and prepares it to handle unexpected traumas and illness.

There are many types of physical exertion that induce strengthened capabilities. Each person is drawn to different types of physical activity.

Most physical activity builds and maintains the physical component of h...