JOURNALING

There are many ways to keep a journal.  Some people find it therapeutic and enjoy getting their thoughts onto the page.  Other people use it to “keep stats” and track their eating and exercise.

This is something that Marilu, and many of our members, enjoy and find helpful.  We’re talking about our experiences with journaling in Booty Camp today.  Join the conversation.   http://www.marilu.com/becomemember.php