Aging is manageable when breathing is understood, post #2

Breathing is key to longevity and quality of life. The rhythmic movements of the diaphragm and lungs determine vitality. Supplying oxygen, supplying force.

Many people attempt to lengthen their life by eating well or by seeking purpose. They misjudge sometimes.

Eating well?

Eating well is important; however, people who focus on the food they eat as if it is the answer to all their problems and they lose sight of proportion often breathe narrowly. They are too worried about each morsel that enter...