Many of you have asked me about an ideal daily target for protein intake. This a...

Many of you have asked me about an ideal daily target for protein intake. This article from Authority Nutrition provides valuable insight: http://bit.ly/1saIqGE


Protein Intake – How Much Protein Should You Eat Per Day?
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Protein is incredibly important for health, weight loss and body composition. This page explains exactly how much protein you should be eating.