Six Element Practice: Guided Meditation MP3

Another guided meditation from the retreat I’m co-leading with Sunada and Aryaloka. This one’s the Six Element Practice, which is a reflection on non-self.

The quality of the recording is not great, and the only editing I’ve done is to increase the volume and to remove a cough. You’ll hear the building creaking, and people shuffling (and no doubt some coughs that I missed.

Still, I hope it’s of benefit:

Related posts:
Lovingkindness meditation: another guided meditation MP3
Guided meditation: The six element practice
Mindfulness of Breathing: another guided meditation MP3

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