148 Mental Decluttering

This episode is about freeing your mind by decluttering all your mental baggage on a regular basis. Topic covered include:The benefits of going on an information and media dietThe importance of having a trusted system for how to declutter your mind and control the information buildup around you.The role of a weekly clear-out, as part of a weekly review Applying the "inbox-zero" approach beyond email to digital inboxes, physical inboxes, social inboxes, and life in general.Show Notes
Getting Things Done by David AllenInbox Zero talk by Merlin Mann
Listen to Episode 148