Walking Meditation: 5 Keys

Walking Meditation

This is 2-part series of Walking Meditation, the summary of MBX-12 and Walking Meditation sessions at the Rockville Center Park in Maryland on April 19. PART 1 is about 5 Keys for Walking Meditation. PART 2 is about 5 Ways of Practicing Walking Meditation.

Walking meditation is generally used to relieve physical discomfort during sitting meditation. Every 30 or 60 minutes or so, you take a break from sitting and walk lightly around the room or yard, relieving the aching ankle...