Sautéed Brussels Sprouts with Lemon & Capers

I know many people do not like
Being one of the cruciferous vegetables it's great in the fight against cancer. Plus recent studies show a unique benefit of protecting DNA. I need that... and guess what? So do you!

Try this out on your reluctant brussels sprouts crowd and see if you can win them over.
Sautéed Brussel Sprouts

from Chris Pedersenyield 2-3 servings
category Side Dishcuisine Vegan
ingredients2 Tbsp coconut oil20+ brussels sprouts, cleaned and halved (about 2 Cups)1/4 C yellow onion, sliced1 Tbsp of capers with juiceJuice of 1/2 lemon
sea salt & pepper to taste
directions1. Heat coconut oil in wok over medium high heat. Add brussel sprouts and stir until browned.

2. Add onion and stir until cooked and slightly browned.

3. Add capers and lemon juice and stir. Add salt and pepper to taste.4. Serve
See! Easy! Try it and report back to me.

Best brussels sprouts to get are on the stalk. They stay really fresh in the fridge and you simply cut off what you want for the meal.
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Published on April 18, 2014 06:00
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