Busy & Stressed? 5 Food Tips for Maximal Brain Performance

Nutrition fascinates me - I've been studying it for over twenty years and have a university degree in Dietetics. These days I'm particularly interested in the secrets of high-performance eating; the busier and bigger my life gets, the more I need to be on the ball. Food is an essential part of my success strategy. Put another way: if I didn't know how to eat right for my brain, I'd be a mess.

 Here are some of my top tips:

1) Eat breakfast

Kids and college students who eat...